Global Bites Meal Prep
Chef-made lunches & dinners for busy weeks.
Every week we post a fresh menu of pastas, handhelds, finish-at-home pizzas and more. Pick lunch, dinner or both, choose your dishes, and we cook and pack them for the week ahead.
Skip the drive-thru. Not the flavour.
Save hours
No shopping, chopping or dishes. Heat for a few minutes and eat.
Eat well
Lean proteins, whole grains and plenty of vegetables, portioned so you stay full without the crash.
Never boring
A rotating menu of jerk, curry, chimichurri, Thai and Mediterranean flavours, not the same chicken and rice every day.
Packed fresh
Cooked and packed in our kitchen, then kept cold until you pick up.
Four steps to an easy week
See the weekly menu
The week before, we post a new lineup of dishes here and on our Instagram, and email it to everyone on the list.
Choose your plan & dishes
Lunch & dinner, just lunch, or just dinner. Then pick your favourites from that week’s menu.
We cook & pack
Our chefs cook everything fresh and pack each meal in a labelled container. Pizzas come ready to finish in your oven.
Heat & eat
Pick up at 5503 Eglinton Ave W, keep them in the fridge, and heat in minutes.
Sample Weekly Menu
A new menu drops the week before. Here’s a sample of the kind of lineup to expect: pick any of these for your lunches, your dinners, or both.
Pastas
Handhelds
Finish-at-Home Pizzas
Bowls & Plates
Sample lineup only. Dishes change every week, and the launch menu, portions and pricing go to the waitlist first.
Plans for every schedule
Lunch & Dinner
Your whole week, handled
- A lunch and a dinner for each day
- Pick every dish from the weekly menu
- Mix pastas, handhelds, pizzas and plates
- Best value per meal
Pricing announced at launch
Just Lunch
For busy workdays
- One lunch for each day
- Pick your dishes from the weekly menu
- Easy to grab and go
- Change it up every week
Pricing announced at launch
Just Dinner
Skip cooking after work
- One dinner for each day
- Pick your dishes from the weekly menu
- Finish-at-home pizzas available
- Change it up every week
Pricing announced at launch
Good to Know
When is the weekly menu posted?
The week before. We post the new lineup here and on our Instagram, and email it straight to everyone on the list, so you have time to choose your dishes.
Can I mix and match?
Yes. Pick any dishes from that week’s menu for your lunches and dinners, whether it’s a pasta, a handheld, a pizza or a bowl. Order the same dish twice if you love it.
How do the pizzas work?
They come ready to bake. Pop them in your oven for a few minutes and they come out hot and fresh, with heating instructions on every box.
When does Meal Prep launch?
We’re finalizing the menu now. Join the waitlist and you’ll be the first to know, with first pick of launch-week spots.
How long do the meals keep?
Meals are cooked fresh and are best enjoyed within a few days. Each container will be labelled with a use-by date and heating instructions.
Are there vegetarian options?
Yes. Every weekly menu will include vegetarian dishes alongside our pastas, handhelds and pizzas.
What about allergies?
Tell us about any allergies when you sign up. Our kitchen handles nuts and other allergens, so we can’t guarantee any meal is allergen-free, but we’ll always tell you what’s in each dish.
Will you deliver?
At launch, meals will be ready for pickup at 5503 Eglinton Ave W, Etobicoke. Tell us on the waitlist if you’d like delivery, and we’ll let you know if it becomes available in your area.
Join the Waitlist
Why join now?
- ◆ Get each week’s menu by email before it’s posted
- ◆ First pick of launch-week spots
- ◆ Help shape the menu with your preferences